By Patrick Maina
All women should consider the following health fitness of their bra as proven by scientific research. Here are specific benefits to wearing a bra while you are sleeping or at night that should also be considered. If you are large breasted, wearing a bra while you sleep will help you to avoid any premature sagging of the breasts. It is also beneficial for women who have recently undergone breast surgery. It will help to support the breasts and to keep them from getting sore due to the surgery that was recently done. If you are going to wear a bra at night, it is important for you to choose one that is comfortable.
If you tend to wear an underwear bra during the day, it is best if you choose a bra that does not have that underwear for sleeping at night. Although you may find it to be perfectly fine in doing so, some women have a problem with a bra digging into them and creating discomfort while they sleep. It may not wake them enough to bring them entirely conscious but it may disrupt their sleep enough that they are tired the next day.
Finally, choose a bra that is not too tight, and you may actually want to choose one that is slightly loose for sleeping. The lymph fluid drains in the breasts during the night and if you wear a bra that is too tight, it is going to disrupt this process. They can also make you uncomfortable, which is certainly something that you would want to avoid while you were sleeping. So the bottom line is, if you enjoy wearing a bra at night and it makes you feel comfortable, go right ahead and do so.